In our life we all have choices to make and opportunities to take which influence our lifestyle, career and relationships.
Understanding your true nature and needs and finding your own perfect balance is the key to happiness and peace.
Yoga can help you
New project: combined workshop between yoga teacher Julia DoctorYoga and art teacher Olga Gerke Sun 31st March 2019, 2pm-3.30pm and tea/discussion afterwards, £20 Julia will use yoga practice, chakra meditation and singing bowl sound vibration to let go all the blockages and tension and connect to your spiritual creative side. Olga will teach you a […]
Yoga/walking retreat in Snowdonia for 2019 17 – 19 May 2019 5 – 7 Jul 2019 13 – 15 Sep 2019 15 – 17 Nov 2019 More info To book your place contact me on 07838681736
2018-06-01 Yoga/walking retreat in Snowdonia Next 14-16 September and 23-25 November 2018 To book your place contact me on 07838681736
2018-07-09 Morning Hatha yoga class 2 Frank Myler Pavilion, Widnes, WA8 7EZ
Had a wonderful class. Thank you everyone for sharing this gentle yoga sequence and dynamic meditations to warm up and relax body and mind, and prepare for enjoying complete stillness and silence.
12-2pm Yoga sequence with breathing technics and dynamic meditations to balance 7th Chakra, lockated on the crown, and connect to healing positive energy of universe. To feel content, in peace and be in one with yourself, nature and Universe! Long guided relaxation with singing bowls meditation at the end. Pay £15 on the day village […]
After intensive yoga practice based on twists to activate eliminating function of liver, kidneys and intestines. Also releasing some toxins through skin (with sweat) and lungs (with deep breath). Then well deserved stretching and relaxation with Singing bowls tuning and balancing the energy.
Hi everyone :) Detox Yogaworkshop is coming this Sunday at village hotel – 12-1.30pm yoga detox practice based on twists (standing, sitting and laying down) to tone your body and boost eliminating and detoxing function £20 – 1.30-2.30 Guided relaxation and Singing bowl meditation to relax your body and your mind £10 You can book […]
Pranayama (Breathing technique) and a few relaxing yoga postures followed by Singing bowl meditation were perfect to elevate and balance the energy after busy festive time.
Relaxing yoga practice to let go tension and stress of Christmas shopping and preparations :) followed by cinnamon tea and mince pies :) self mastery cards helped us to reflect on the past year and what is Christmas represents for us. It was my pleasure to let everyone to select my handmade gifts. Christmas tree […]
